Chicken Breast with lots of Sautéed Greens

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Chicken Breast & Sautéed Greens

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Ingredients:
1 lb. Chicken Breast
2 brown Onions
1 lb. Brussels Sprouts
1 bunch Kale
2 huge handfuls Baby Spinach
4 Cloves Garlic
2 TBSP Olive Oil
1 TBSP Worcester Sauce
Seasoning – salt, pepper, dill, seasoning salt, mustard seed powder.

How To:

• Chop 2 Brown Onions

• Put onion in a large sauté pan with 1 – 2 TBSP Olive Oil, salt, and black pepper.

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• Cut up 1 lb. Chicken Breast to desired size.

• Add to a second sauté pan (no oil). Season with dill, mustard seed powder, & seasoning salt.

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• Cook on med heat until cooked through.

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• Rinse, dry, & chop Kale.

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• Chop 4 Cloves Garlic add to onions.

Cook the onions, brussels sprouts, & garlic until the brussels start to soften and the onions have good color.

• Chop ends off Brussels Sprouts then quarter, add to onions once they have cooked down some.

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• Add chopped Kale to onions.

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• Add 1 TBSP Worcester sauce to onion mixture.

• Add spinach to onion mixture.

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• After the kale and spinach have softened up (5 – 10 minutes) then turn off heat, cover, and let rest while the chicken finishes.

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Enjoy!!

Also check out:

Filmmaking & Cookiebaking’s Instagram

Sister site: Craft Making and Drag Racing

Lindsey’s Jewelry: Hard Wear by Lindsey (Awesome stuff)

Rustified.com – Lifestyle Inspirations from a Renaissance Man (I love his blog- 365 page book for this year, recipes, & daily inspirations)

Rusty J’s Music Site

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